Episode 1: When the Expert Is the Patient With Savannah Regensburger, MS, MBA, CNS

In the very first episode of Hot Girls Have Endo, Yasmin sits down with nutritionist and endometriosis expert Savannah Regensburger, MS, MBA, CNS, who also happens to be living with endo herself.

In this conversation, Savannah shares what it’s like to navigate the condition from both sides: as a practitioner helping others and as someone experiencing the reality of endometriosis in her own body.

Together, they talk about the concept of the “endo toolbox” which is the idea that managing endometriosis often involves many different pieces working together over time. From nutrition and movement to sleep, hydration, mental health, and community, Savannah explains why there’s rarely just one solution and why building a personalized approach matters.

This episode is an honest, thoughtful conversation about navigating endometriosis in the real world, learning to listen to your body, and finding strategies that support your overall well-being.

If you’ve ever felt overwhelmed by all the advice out there, this episode is a reminder that you don’t have to do everything perfectly — you just have to find what works for you.

In this episode we discuss:

• What it’s like when the expert is also the patient
• The idea of the “endo toolbox” and why no single approach works for everyone
• Nutrition, lifestyle habits, and inflammation
• The importance of mental, social, and emotional health
• Why perfection isn’t the goal when managing endometriosis

You can follow Savannah on her social platforms via the links below:

Instagram: https://www.instagram.com/savannahregensburger/
TikTok: https://www.tiktok.com/@savregensburger?lang=en

Use "HOTGIRLS10" to save 10% off your first Daea*: 
https://daeawell.com/products/endo-support
 
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